Body Mind and Spine

201 Boston Post Road West
Marlborough, MA 01752

508 460 0091

Spinal Care I, II, III Classes

Class I focuses on spinal function and care of the spine. In this 45 min workshop you will gain an understanding of what CAUSES ILL HEALTH; migraines/headaches, chronic fatigue, sinusitis, moodiness and sleep problems to name a few. Learn how to IMPROVE your ENERGY with simple tips, tools and solutions for spinal care that can be implemented immediately.

Class II focuses on spinal structure and rehabilitation. In this 60 min workshop you will gain an understanding of how the instability within the spine accelerates the aging process. Learn what remodeling of the spine is all about and how it will change your life forever. You will receive, be fitted for, and learn how to use your take-home orthopedic support.

Class III focuses on musculo-skeletal trigger point’s. Ever wake up in the morning with a stiff neck or shoulder? Does it affect you all day or for days? This is a 45 min hands-on workshop where you will learn what TP’s are, how to recognize them, avoid them, and what to do when you get them. Bring a partner and let’s have fun!

Classes are offered Thursday Evening: 6:30-7:30 pm

Dinner is included with event.  Call to confirm your attendance.